Thrive on the Field
At Built 4 It, we provide specialized performance training crafted to meet the physical demands of lacrosse. From goalie to midfield, our customized program focuses on enhancing essential athletic skills needed to thrive on the field.
With expert coaching and advanced training methods, we help lacrosse players, and their teams, improve performance, minimize injury risks, and gain the competitive edge they need to make every match a win.
If you’re interested in learning more about Built 4 It, visit our website, give us a call (469) 919-6299, or send us an email at info@built4it.com.
Lacrosse Performance Training
Whether you’re a committed player looking to maintain peak performance during the off-season or a coach seeking elite lacrosse training for your team, we can provide the performance training programs you need.
At Built 4 It, your membership is personalized. We design your training plan to focus on every aspect of you and your sport, working towards achieving your specific goals.
Our Focus
The techniques we utilize are specific to your sport, position, and athletic goals. We make sure that you are put in the best position to thrive in the off-season.
SPEED
Enhance your quickness and acceleration, giving you a competitive edge running for the goal.
AGILITY
Our agility training enhances coordination, balance, and reaction time, increasing your ability to react swiftly during intense matches.
CORE STABILITY
Create a strong foundation for rapid directional changes, enhanced balance, and power on the field.
LOWER BODY POWER & STRENGTH
Sprint faster, jump higher, and improve your stability with our lower body power and strength techniques.
UPPER BODY POWER & STRENGTH
Through dynamic movements and resistance training, increase your throwing velocity and develop a powerful shot.
SHOULDER STABILITY & ARM CARE
Stretching, strengthening, and mobility exercises help players prevent injury and improve overall performance.
TEAM BONDING & COMMUNICATION
Strong communication and team cohesion are crucial for success during fast-paced games. It fosters trust, teamwork, and collaboration, allowing players to anticipate each other’s actions and react more effectively in high-pressure situations.
At Built 4 It, we can help your lacrosse team maintain or regain their competitive edge. Our training ensures players maximize their workout time and effort while providing the support and motivation they need for their personal health goals. We want to help you strengthen the bonds forged during the season.
Why us
Our state-of-the-art facilities, experienced trainers, and comprehensive approach are designed to support lacrosse athletes at every level. Not only are we here to provide the best in physical fitness, but we also aid our athletes in mental toughness, nutrition coaching, and provide essential medical services including physical therapy to deep tissue messages.
We track and measure performance improvements with industry-standard tests. Our programs include both baseline testing at the start, and end-of-program assessments to track progress. These tests include:
- Laser 1-11
- Pro Agility
- Vertical Jump
- Broad Jump
Join Us Today
Ready to take your game to the next level? Join our community of committed trainers and athletes to experience the Built 4 It difference.
Take advantage of our exclusive team pricing and let's help your athletes reach their highest potential.
Prosper, TX
700 Industry Way, Suite 40
(469) 919-6299
Southlake, TX
1800 E State Hwy 114, Suite 101
(469) 919-6299
